Therapies & Classes
Nutrition & Lifestyle
Do you often feel drained, low on energy, or mentally foggy?
Struggling with poor sleep, digestive discomfort, hormonal imbalances, or chronic stress?
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Our certified nutritional and lifestyle coaching is designed to help you restore balance, boost energy, and improve overall wellbeing.
We start with a comprehensive intake, assessing your background, environment, and daily habits to create a personalised plan that aligns with your unique needs and goals.
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We help you navigate dietary changes, stress management, and lifestyle adjustments to become fully symptom-free!
Yoga
With a 500hr international yoga teacher certification, I bring over 5 years of experience teaching in yoga studios abroad, as well as guiding private clients and corporate teams.
My classes combine powerful physical practice with energy healing, offering Hatha, Vinyasa and Power Yoga suitable for all levels.
Whether you’re seeking strength and flexibility, stress relief or a deeper sense of balance, my holistic approach creates space for both body and mind to thrive.
Corporate retreats
& Hospitality
I help international corporate teams become stronger, more focused and energised through nutrition, yoga classes and breathwork workshops.
We have successfully managed wellness retreats for global corporate clients, financial institutions and venture capital funds.
Our tailored programmes increase focus, improve physical health and lower absenteeism in the workplace, all retreats can be personalised to the needs of your business.
Services include
✔ Corporate yoga classes
✔ Breathwork & meditation workshops
✔ Nutrition & lifestyle seminars
✔ Bespoke wellness retreats
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By integrating holistic practices, we create environments that are more balanced, resilient and productive.
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Who we worked with​​​​
